27 October 2008

High Fructose Corn Syrup?

Not sure if they are appearing nationwide, but I keep seeing these silly little commercials on TV trying to convince viewers that High Fructose Corn Syrup is safe and similar to sugar and honey. Yes a simple internet search will reveal to you a wealth of information on both sides of the argument, and the side against makes a much stronger case, in my opinion, than those who would support these current commercials. I wish to simply share one short, concise article I found on the subject, and hope those with a health conscious mind will ready further and decide.

One of the big issues that surrounds this product, is whether or not it indeed is chemically addicting, and leads to further cravings and ingestion of more and more, causing weight issues.

Dangers of High Fructose Corn Syrup

by Kevin Millard, Jul 4, 2007
(http://www.healthmad.com/Nutrition/Dangers-of-High-Fructose-Corn-Syrup.32885)

High fructose corn syrup is the new silent killer. Sadly, it is found in almost everything we eat. find out how to avoid it.

One of the greatest ways we can improve our health is to eliminate high fructose corn syrup (HFCS) from our diets.

What is HFCS?

HFCS is not the run of the mill corn syrup found on the grocery store shelf, nor is it the fructose naturally found in fruits and honey. HFCS is a highly refined clear liquid derived from corn starch. Food manufactures love to use it because of its long shelf life an it's relative low cost.

Why is HFCS Bad for us?

Since HFCS's widespread introduction in the 1980's North American obesity rates have skyrocketed. Obesity has been linked to may heath issues including heart disease and many forms of cancer. When HFCS is ingested, it travels straight to the liver which turns the sugary liquid into fat, and unlike other carbohydrates HFCS does not cause the pancreas to produce insulin; which acts as a hunger quenching signal to the brain. So we get stuck in a vicious cycle, eating food that gets immediately stored as fat and never feeling full.

Where is HFCS found?

HFCS is found in almost everything we eat today. However, the worst culprit has to be soft drinks. A single 12 oz can of cola has up to 13 tsp of sugar, most of it fructose from HFCS. There is HFCS hidden in many of our other food as well, like ketchup, relish, cookies, and most alarmingly in low-fat diet foods. Manufactures substitute HFCS for the fat in food like mayo and salad dressings, then mark them as diet foods.

How Can We Avoid HFCS?


Avoiding HFCS will take a lifestyle change for the better. The first food to go has to be the soft drinks; this includes fruit punch, fruit cocktails, and Kool-Aid since they are all laden with HFCS.

Second, eat more meals at home. Restaurant foods are mostly prepackaged foods reheated and served to you. Use of HFCS in these foods is wide spread because of their increased shelf life.

Third, diet while you shop. Since you are going to be eating most of your meals at home, you're going to want to fill your cupboards with the best foods. While shopping, read the labels, if HFCS, fructose, or modified corn starch appears within the first five ingredients place it back on the shelf an move on. Sounds easy right? Wrong. As you make your way through the store you will begin to realize just how much of what you have been eating on a daily basis contains HFCS.

Reducing HFCS will not always be easy, but the health benefits are well worth it. You will feel stronger and more vital, it will lift your mood and give you increased concentration. Limiting your intake of HFCS will not only shrink your midsection but also do wonders for your over all health.


An article discussing the commercials and the controversy can be found at

http://cbs5.com/health/high.Fructose.Corn.2.831352.html

You may also wish to check out CornSyrupKills.net